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Sprouted Lentil Veggie Burger (dairy-free)

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sprouted lentil veggie burger

This sprouted lentil veggie burger is a fun and wholesome high protein meatless dinner idea that can be made on the cheap! Sprouting lentils can bring out additional vitamins, enzymes and can make them more easily digested. I often have sprouted lentils in a variety of ways and regularly enjoy these veggie burgers for dinner. I sometimes make a double batch of these so I can make extra to save for lunch later in the week.

Sprouted Lentil Veggie Burger Recipe:

2 cups sprouted lentils (how to sprout red lentils)
1 cooked sweet potato, mashed
2 tbsp butter or coconut oil (where to buy coconut oil)
3 tbsp ground flax
2 cloves garlic
1 tsp salt
1 tsp pepper

1 tsp turmeric (optional)

1. Before making this recipe make sure you’ve sprouted the red lentils about 3 days prior. Click here to see my post on how to sprout red lentils.

2. Cook the sweet potatoes by steaming them or by cooking in a 400° oven. Remove the skin and mash.

3. In a food processor combine ingredients and mix.

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4. Form into patties and cook in a skillet with butter or oil on medium heat. After several minutes, when the bottom is browned flip and cook the other side for several minutes.

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5. Serve with cheese, avocado or your other favorite toppings!

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The post Sprouted Lentil Veggie Burger (dairy-free) appeared first on Healy Eats Real.


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