Quantcast
Channel: Healy Eats Real
Viewing all articles
Browse latest Browse all 49

Broccoli Cheese Casserole

$
0
0

BroccoliCheeseCasserole

This broccoli cheese casserole is a delicious lunch or dinner option and a great way to add some veggies to your meal. The common broccoli casserole recipe is full of processed foods like GMO filled ritz crackers, velveeta, store bought mayonnaise and cans of cream of mushroom soup. This recipe has all natural and wholesome ingredients. Enjoy!

IMG_1911

Broccoli Cheese Casserole:

1 head broccoli
1 onion
1 cup cooked brown rice (sprouted or soaked)
5 cloves of garlic
2 eggs
3 tbsp butter, ghee or coconut oil
1/2 cup milk
3/4 cup grassfed cheddar (where to buy grassfed cheese)
3/4 cup broth or water
Parsley
Oregano
Salt

Pepper

1. Pre-heat the oven to 375°.

2. Heat the butter or ghee in a cast iron skillet and saute the diced onions and garlic, add parsley and oregano and cook for a few minutes then add broth or water and cook for a few more minutes.

3. Cut the broccoli and put it into an 8X8 casserole dish along with the rice and cooked onion mixture.

4. In a bowl beat eggs with milk and cheese. Add salt and pepper then pour egg mixture into casserole dish over broccoli and vegetables. Bake for 30-40 minutes.

Like what you’ve read? Use the box below to sign up for my FREE newsletter to keep up to date on my latest posts!

Subscribe to the FREE newsletter


Disclosure of Material Connection: Some of the links in my blog are  “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

The post Broccoli Cheese Casserole appeared first on Healy Eats Real.


Viewing all articles
Browse latest Browse all 49

Trending Articles